Showing posts with label nature. Show all posts
Showing posts with label nature. Show all posts
Friday, January 27, 2012
Coronado Dream
Posted by
MomoButoh Inner Circle Collaborative Team and Director: Maureen Momo Freehill, MFA
at
11:11 PM
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Monday, September 5, 2011
Sunrise Progressions
I camped out on top of a mountain on Saturday.
I hiked up with a friend of mine- then we set up camp apart from eachother to do a "solo nite" in silence!
The following morning was full of butoh inspiriation moments.
Originally I had the idea to start off before the sun hit my side of the mountain, when it was still super cold, and as the sun progressively rose I would take off layer after layer-
The video snapshots kind of show that but not in the ideal way I would have imagined.
My idea was to meditate for hours on the mountain ridge....
HAHA that went well.
First there are wayyyy tooooo manyyyyy mosquitos for one's comfort-
Second I have a really hard time sitting cross legged because I have this wierd thing where my limbs fall asleep really quickly.
Third- There was just no way other than to lie down in my tent, to get comfortable to sit without moving for hours on an end.
So thus we revert back to butoh.
Moving in the midst of nature- being comfortable- and attempting to be still.
I found a really helpful way to quiet the mind is to just walk ultra ultra slow- it begins to feel like you are moving at the pace of nature, not at humanities insane speed walk pace
Bliss and love- I like this video- first time I added music
I hiked up with a friend of mine- then we set up camp apart from eachother to do a "solo nite" in silence!
The following morning was full of butoh inspiriation moments.
Originally I had the idea to start off before the sun hit my side of the mountain, when it was still super cold, and as the sun progressively rose I would take off layer after layer-
The video snapshots kind of show that but not in the ideal way I would have imagined.
My idea was to meditate for hours on the mountain ridge....
HAHA that went well.
First there are wayyyy tooooo manyyyyy mosquitos for one's comfort-
Second I have a really hard time sitting cross legged because I have this wierd thing where my limbs fall asleep really quickly.
Third- There was just no way other than to lie down in my tent, to get comfortable to sit without moving for hours on an end.
So thus we revert back to butoh.
Moving in the midst of nature- being comfortable- and attempting to be still.
I found a really helpful way to quiet the mind is to just walk ultra ultra slow- it begins to feel like you are moving at the pace of nature, not at humanities insane speed walk pace
Bliss and love- I like this video- first time I added music
Wednesday, April 27, 2011
sakura - blossoming dreams

on the old plum tree
blossom by blossom
the spring thaw is born
Ransetsu
Patricia and I continued to share and dance our dreams via 'Skype'... I shared a dream I had of a woman who was dressed in a black raincoat who was stumbling underneath a street light... she then transformed into a pink blossom and was joined by other blossom-women in a dance...
Patricia shared her dream...
Patricia drew my dream... I drew her dream... with her dream woven in... with her previous dream also woven in... our dreams... dreams within dreams...
My art above...
Patricia's art below...

While walking in the arboretum on this unseasonably cold April day, I was moved to dance my dream / interpretation of my dream / Patricia's art of my dream, my art of my dream, and my art of her dream...


The petals are falling! The petals are falling!... Today, mixed with thunder, lightening, rainbows and hail-pebbles, spring's sweet snowfall...
Love this dance practice of connection... to one another and to the natural world... grateful for the beauty of mama earth that abounds...

Thank you for viewing... I hope this dance practice may inspire you to dance with the blossoms near you, before they fall like snow to the earth...
Lee
Music: Phillip Glass
Filmed by Brooke
Thursday, April 21, 2011
Significant Other Practice
"Significant Others" Workshop in Boulder
"Significant Other" (S.O.) is one of the MomoButoh training practices. It is a way of revealing the soul through the flesh and spontaneously devising meaningful improvisational dance & choreography. It intentionally enhances relationships with a11 beings through active artful engagement and conscious exchange of energy. These Others could be living human beings; any beings in the natural world; or (seemingly) "inanimate" objects who each have an essence that moves you in some way to an aesthetic response.S.O.s can be in physical or imaginal form....such as drawings, dream images or characters.
You can go out looking for an S.O. to dance with OR....when you happen to MEET an Other that feels Significant or meaningful for you in some way.....
The 7-step practice works like this:
1. Sensually pay attention to the Other in a way that feels honorable & comfortable. This could be as simple as witnessing with eyes or more deeply engaged like touching or sharing breath.
2. Receive something tangible from the Other through your senses and imagination.
3. Offer something tangible to the Other with your body and voice.
4. Allow a free conversation and/or dance of exchange to emerge between you spontaneously.
5. Thank the other for sharing this experience with you.
6. Continue on; carrying some "jewels" & "seeds" in the form of gifts and/or challenges from the exchange.
7. Freely draw, dance, write, speak, sing, sculpt, make a film, etc... about these "jewels" & "seeds" to re-cycle & re-member. Continue to embody & share this experience as an offering to your greater community.
Please try this and let us know how it goes with a comment below!!
This coming May moon our MomoButoh Company theme will be Plants & Animals. I am encouraging all of us to regularly, even daily, dance with at least one Significant Other plant &/or animal. Then to develop a special intimacy over time with ONE plant and ONE animal that holds particular meaning for you.
This dance in film below happened when arriving to prepare for the "Significant Other" 3-day workshop I co-led with Melinda Harrison in Boulder this past February. I was very "wound up" and ungrounded after a long car/plane/bus trip from Seattle that day. This dance allowed me opportunity to intimately engage with the Significant Others (sky, stones, mountains, plants) of this new environment, ground myself here and unwind some of the tension from the journey.
Hope you enjoy! Feel free to contact me if you want to explore these practices further AND leave any comments about your impressions below. Thank you.
music by Serena Tideman.... support her "Serene Dream" Kickstarter Album Project HERE!
Monday, January 31, 2011
kiddie style

I had a bad cold and felt horrible and was feeling sick and tired of being sick and tired :~) To get out of my 'funk', I headed to the park for a walk and was inspired to dance 'kiddie style' at the abandoned playground where Momo has had me dance in the past.
I remember in mentorship sessions with Momo she would encourage me to pay attention to children and how they move freely without abandon, and on this quest to dance freely, children are such wonderful role models!

In the last two years I have danced and played as a child as inspired by Momo's teachings... my favorite experience was dancing in the footsteps of an adorable little girl and her dog while dancing on the beach... imitating her movements and dance / play - see my blog description here: 'dat dere at the beach' (Ricky Lee Jones' song).
I included the film here as the little girl squealing with fun at the end is priceless and always makes me smile :~)
It is hard to break out of the movement habits that have embedded themselves deeply. On that quest, I was challenged to play on the inside with the idea of not thinking too much - just being open to move and be drawn to whatever was 'calling' me to play with it on the outside...


This spontaneous dance play is great medicine for feeling better - thank you, Momo! It is so fascinating to me how bringing 'joy' into the body (kiddie style) can effect so positively the mood and the mind.
Feeling grateful for this practice that allows you to experience all aspects of yourself... the ancient one, the child, the baby... and all the other beings we share this precious earth with...
Feeling grateful to be able to view all the posts here - sharing our practices - am feeling nourished and inspired by you all...
Music: Philip Glass
Thursday, November 11, 2010
Cycle of Life & Death: 11/11 Ritual Pilgrimage

It is time to initiate a new cycle of life with the MomoButoh Dance Company. Our new group blog at MomoButoh.net, co-created & authored by our "Inner Circle" of member/practitioners is the external blossoming of a deep rooted and long developing inner practice. With the guidance and facilitation of Artistic Director, Maureen "momo" Freehill, this company grew from the hearts, bodies and souls of a committed group of individual artists. In the tradition of Maureen's long time sensei (mentor) Kazuo Ohno, each of us seeks to engage in soulful creativity, communication and transformation through our butoh dance offerings to the world. We have vowed to intimately unite our butoh dance practices with all aspects of our cycles of daily life & death. We hope you will subscribe to this blog as a gateway into our thriving community and consider diving in and becoming an active member yourself. We invite you to join our ongoing projects, training, performances and activism that enrich our lives and world with the good, true and beautiful. Feel free to contact Maureen "momo" anytime for a free introductory MomoButoh Dance session (in person, by phone or skype) to explore whether this might be the appropriate co-creative path for you.


The cycle of Life/Death is unmistakable when intermingling with spawning salmon. This is why MomoButoh engages in our annual ritual butoh pilgrimage to dance for and with the spawning salmon at Mile 11 on Highway 11 on 11/11 @ 11:11. For the past 4 years, MomoButoh Dance Company has spent most of 11/11 on a grueling journey of spawning, death and rebirth at Oyster Creek. In past years we braved storms, road closures, landslides, ferry cancellations, equipment failure and more to share our dance here. The event featured a 2 hour butoh dance ritual performance with 6 dancers and two musicians offering prayers, dances, stories and songs to the non-human beings of this sacred site. MomoButoh Dance Company Inner Circle members arrived from all four directions with participants from Toronto, Virginia, Colorado and British Colombia joining our local Washington State contingent from Seattle, Bellingham, Bellevue, Port Townsend and Whidbey Island. We were especially happy to be visited by salmon leaping with us along the shoreline as bald eagles and crows swooped all round our swimming bodies. We feel blessed by this opportunity to continue the Oyster Creek/Mile 11 Salmon Habitat Restoration Project. We were so grateful for the hospitality of our host who's home rests cozily at this powerful intersection of road, creek, shoreline and railroad--a crossroads of the living, mating, dying and birthing that provides a nourishing foundation for us all.


Thank you for taking time to be with us here; to witness and explore this journey. We hope you enjoy these reflections through photo, video and word about our experience this time around. Please help our process by leaving your own reflections and aesthetic response, this butoh ritual/rite of passage cycle is not complete until the offering is received by our greater community--that is you.
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